Dental Health Tips For Summer

Summer is here! That means barbecues, pool parties, and more time outdoors. It also means vacations, which means more travel, which means more opportunities for accidents and emergencies.

With so many distractions, it’s easy to forget about your dental health. But don’t let a few missed appointments or an impromptu vacation trip derail your healthy smile. Use these summer dental health tips to stay proactive.

Wear a Mouthguard

Wear a mouthguard when you’re playing sports or doing activities like riding a bicycle. A mouthguard will help protect your smile in the event of an accident.

Avoiding Sugary Foods and Beverages

Summer is a time for enjoying the warm weather and indulging in your favorite treats, but unfortunately, that can mean a higher risk of cavities. Limit your caloric intake during the hot summer months and opt for more refreshing, fruity choices. Consume less sugar and more water to keep your body hydrated and your mouth clean.

Brush and Floss Your Teeth Regularly

Don’t forget to brush and floss your teeth at least twice a day. You can brush and floss as soon as you’re done eating or drinking.

Regular Dental Checkups

Summer is here, and you may think that you don’t need to attend your regular checkups and cleanings. However, these appointments are even more important during this time, as you’re likely to spend more time outside and in the sun. Regular dental checkups will help keep your teeth healthy and will also help your smile look its best.

Avoiding Tobacco

Tobacco use is harmful to your oral and overall health. If you use tobacco, it’s important to quit as soon as possible. If you smoke cigarettes, ask your dentist what cessation method would work best for you. They may suggest nicotine gum or patches.

If you chew tobacco, your dentist may suggest that you cut back or quit. If you absolutely can’t quit, talk with your dentist about ways to cut back.

Tobacco use increases your risk of gum disease, oral cancer, and tooth decay. It puts you at risk for many serious health conditions, like heart disease and stroke.

Drinking Plenty of Water

Drink plenty of water to keep your teeth healthy. Water will help your teeth stay clean and free of food particles and bacteria. Additionally, it will help your saliva wash away some of the acids that bacteria produce.

Although water is best for your teeth, other fluids can hydrate your body. Consume sparkling water, herbal teas, or fruit-infused water to keep your body hydrated while limiting your intake of sugary drinks.

To learn more about our dental services, visit the Hicksville dentist SimpliSmiles Dentistry. Call us from your nearest location for appointments.